5 Common Sleep Disorders That May Be Keeping You Up At Night
Eat.Fit.Well

We all know how good a restful night of sleep feels. The world feels brighter and clearer, stress is less intense, and even our eating and social habits might improve. There’s good reason for that — sleep is intricately tied to many parts or our lives, from the health of our immune system to our performance at work. Coronary heart disease, cancer, diabetes and weight gain have all been linked to poor sleep, too.

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Canadian Pharmacy Blog
Eat.Fit.Well

8 Health Benefits of Sunlife Multi-Vitamin That Will Surprise You

In an ideal world, we’d all get the perfect amount of vitamins and minerals we need from our diets. The reality is, very few people get what they need simply from what they consume alone.

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Canadian Pharmacy Blog
Eat.Fit.Well

Should Medical Marijuana Be Available Through Canadian Pharmacies?

You may have been hearing a lot of talk lately about marijuana in Canada. Whether medical or recreational, marijuana tends to spark controversy and lively discussions any time it enters the public conversation.

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Canadian Pharmacy Blog
Tips

Traveling with Your Dog: Tips & Airline Pet Policies You Should Know

Are you traveling with your pooch this summer? If the answer is "yes," you might think you have it in the bag. Your pup's pretty even-tempered and a total angel around strangers. Plus, you couldn't imagine not bring your dog along with you on your trip. Drop him/her off at doggie daycare? No, thanks.

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Canadian Pharmacy Blog
Eat.Fit.Well

From Ancient Japan to Modern Starbucks: A Guide to Matcha

As summer approaches and outdoor cafes fill up, one ingredient you’ll see popping up on menus all over is matcha. It comes in many forms, from hot and cold matcha drinks to matcha-infused pancakes, cookies or muffins. This edible tea powder, originally from Japan, is now found in tea bowls and kitchens the world over.

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Canadian Pharmacy Blog
Medicated

Infertility Affects the Mental Health of Women and Men

If you want to have child and cannot due to infertility, distress is a natural response. This response is seen in the mental health of both women and men with infertility experiences. But can infertility have greater effects on mental health than just distress?

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Canadian Pharmacy Blog
Motivated

Why Ethnic Minorities Suffer with Worse Mental Health

Mental health issues are known to appear across the population with no group being immune. Men and women, rich and poor can all have mental health issues. This is true for ethnic minorities as well. But unfortunately, being an ethnic minority is actually a risk factor for having a mental health disorder.

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Canadian Pharmacy Blog
Eat.Fit.Well

What is the Heart-healthy DASH Diet and Can it Help Lower Depression?

It's not a crash diet. It's not a fad diet. It's a complete overhaul in one's food intake to put his or her health first: the DASH diet.

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Canadian Pharmacy Blog
Tips

Americans Need Safer Access To Canadian Online Pharmacies - A Post Shared by Tracy Cooley

For years, the internet has made it possible for Americans to fill their prescription medications in other countries at significantly lower cost.

And this is a good thing, because despite years of public debate and promises from lawmakers to take action, little has been done to bring down pharmaceutical costs in the U.S.

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Canadian Pharmacy Blog
Tips

When Pessimism Can Make You Sick: The Nocebo Effect

Let’s play a word game. What comes to mind when you hear the word “gazebo”?… a covered structure? Yep, point for you. Ok, what about “placebo”? …the sort of miraculous healing thing? Another point for you. One more: “nocebo” …hmm, complete silence.

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Canadian Pharmacy Blog
Eat.Fit.Well

Gastroparesis-Friendly Mac 'n Squash

For a condition unfamiliar to the average person, gastroparesis (pronounced GAS-trow-puh-REE-sis) is a big deal. It completely takes over the lives of those who suffer from it and often sends them running to the emergency room. "I think of it as being deep underwater trying to swim up," says gastroparesis 'veteran' Stephanie Hyatt

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