Motivated
Can Diet Lower Your Risk for Depression?
The risk of depression in North America is relatively high with a lifetime risk of experiencing major depression at approximately 30% (although estimates do vary widely).
Motivated
10 Summer Reads That Could Change Your Life
Summer reading assignments aren’t just for kids! You may not be in school anymore, but it’s still just as important to assign yourself vital life homework, such as to keep reading and filling your mind with new knowledge and transformative stories.
Motivated
It's a Guy Thing. What's Causing the Rise in Male Infertility?
Throughout history women have shouldered most of the blame for the failure to conceive a child, with nearly all ancient cultures having practiced female centered fertility rituals. Today’s $21 billion dollar fertility industry aimed entirely at women shows us that things have yet to change.
Eat.Fit.Well
10 Tips for Keeping Your Summer Safe and Fun-Filled
Summer is finally here, and for many, it’s the best and most anticipated time of the year. It’s no wonder why! In the summer, there’s no cool and plenty of sunshine to enjoy. Plus, you get to fill your time with fun outdoor activities, go on adventures and vacations, visit with friends and family, and just enjoy life.
Eat.Fit.Well
The 10 Superfoods You Should Be Eating This Summer
With summer comes packed social calendars, warm nights in the backyard, family barbecues, weekends spent outdoors and, if you’re lucky enough, plenty of road trips — and if you’re even luckier, an extravagant vacation..
Eat.Fit.Well
5 Common Sleep Disorders That May Be Keeping You Up At Night
We all know how good a restful night of sleep feels. The world feels brighter and clearer, stress is less intense, and even our eating and social habits might improve.
Eat.Fit.Well
8 Health Benefits of Sunlife Multi-Vitamin That Will Surprise You
In an ideal world, we’d all get the perfect amount of vitamins and minerals we need from our diets. The reality is, very few people get what they need simply from what they consume alone.
Eat.Fit.Well
Should Medical Marijuana Be Available Through Canadian Pharmacies?
You may have been hearing a lot of talk lately about marijuana in Canada. Whether medical or recreational, marijuana tends to spark controversy and lively discussions any time it enters the public conversation.
Eat.Fit.Well
Spinning Isn't Just a Fad Cardio Workout - It Has Many Health Benefits
The darkened room with the occasional strobe lights. The steady, driving beat of the remixed Top 40 jam blaring through the speakers.
Tips
Traveling with Your Dog: Tips & Airline Pet Policies You Should Know
Are you traveling with your pooch this summer? If the answer is "yes," you might think you have it in the bag. Your pup's pretty even-tempered and a total angel around strangers.
Eat.Fit.Well
From Ancient Japan to Modern Starbucks: A Guide to Matcha
As summer approaches and outdoor cafes fill up, one ingredient you’ll see popping up on menus all over is matcha. It comes in many forms, from hot and cold matcha drinks to matcha-infused pancakes, cookies or muffins.
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