Eat.Fit.Well
Can Fall’s Wet Weather Cause a Fungal Infection?
Many people love the fall season for the cozy vibes, cooler weather, and pumpkin spice everything. However, the wetter atmosphere due to increased rain in many places has one decidedly unsavory side effect: more fungus among us.
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Eat.Fit.Well
VITAMIN B 12: The Vitamin You Can't Afford to Be Deficient In
Vitamin B12 plays a vital role in our health, but it’s also a vitamin our body cannot make.
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Eat.Fit.Well
Salt, Sugar, Carbs: How Much Should You Consume in A Day?
Salt, sugar, and carbs… for some people, they’re the best part about eating. Unfortunately, they play too big of a role in the diet of most Americans.
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Eat.Fit.Well
Good for Gut Health? White Rice Vs. Brown Rice
Did you know there’s an Indian rice shortage? While you may not be clear on how this will affect you...
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Eat.Fit.Well
Try This Great Activity That Can Help Alzheimer’s and Dementia
Preventing Alzheimer’s isn’t all fun and games… but it doesn’t have to be boring! There are many entertaining activities you can do to help exercise your brain.
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