Eat.Fit.Well
6 Tips for Regulating Blood Sugar During the Holidays
Holidays got your diet down and out? You’re not alone! Most people struggle to get through the holidays while sticking to their healthy-eating regimen.
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Eat.Fit.Well
Is Your Personality Determined by What You Eat?
More and more evidence is emerging that gut health plays a key role in our overall health with many now saying it’s our second brain.
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Eat.Fit.Well
Fall in Love with Pomegranate: How to Eat This Nutritional Powerhouse
The benefits of eating seasonally are well documented. There are certain foods available in abundance at certain times of year...
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Eat.Fit.Well
How Alliums Can Ease Allergies, Fight Infections, and Help You Live Longer
We all know that the food we eat affects our health, in big ways and small. But have you ever thought of food as medicine?
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Eat.Fit.Well
Inflammatory Bowel Disease: Does Diet Play A Role?
Want to see real change happen? Tell a mother there’s nothing she can do for her sick child.
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