Is Napping Bad for You? How to Take a Healthy Nap
Eat.Fit.Well

Is Napping Bad for You? How to Take a Healthy Nap

While a nap may seem like a too-good-to-be-true dream to many adults, babies and newborns need to nap for a good portion of the day as their bodies are busy with major growth cycles. But naps are less common for adults, and certainly not necessary in the way that they are for babies.

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What Are the Health Benefits of Cilantro or Coriander?
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What Are the Health Benefits of Cilantro or Coriander?

Most people know cilantro as an herb they find in either guacamole or salsa and either they gobble it up or they pick it out. It’s true, you either love it or hate it, but either way, cilantro is an amazing herb that packs a health punch. Even the haters can’t deny it.

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Lower-cost Biosimilar Drugs: The Solution for High Drug Prices?
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Lower-cost Biosimilar Drugs: The Solution for High Drug Prices?

It’s no secret that high prescription drug prices are a huge problem—and one that doesn’t seem to be going away anytime soon. Many Americans, and even people around the world (such as China with its cancer drug problem), have a tough time accessing the life-saving drugs they need.

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Got Osteoarthritis? These Injections Can Erase Your Joint Pain
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Got Osteoarthritis? These Injections Can Erase Your Joint Pain

Welcome to the world of osteoarthritis, where stiff joints and aches and pains are the norm. If you’re new to osteoarthritis, we have some information you’ll want to know.

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Could Gut Microbiome Hold the Key to the Onset of Autism?
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Could Gut Microbiome Hold the Key to the Onset of Autism?

Everything is relative in this world. Until recent advances in the field of human microbiome we thought that we are just humans. It appears now that zillions of non-harmful bacteria residing within our bodies are actually very important to our health.

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Is There A Connection Between Sexual Dysfunction and Gut Microbiota?
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Is There A Connection Between Sexual Dysfunction and Gut Microbiota?

Normal sexual function is an essential part of person’s life required for reproduction and good health. Inability to have a satisfactory sexual relationship is a problem affecting many people around the world.

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Can Dementia Be Reversed by an Egg a Day?
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Can Dementia Be Reversed by an Egg a Day?

Easter is right around the corner and many of us are already dreaming of spring. Particularly, those of us in frozen climates. It’s also a great time to discuss the benefits of getting in your daily eggs while you’re busy painting them with your kids or grandkids.

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DNA, Genetics, and At-Home Health Tests: Can You Trust Advanced Health Testing?
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DNA, Genetics, and At-Home Health Tests: Can You Trust Advanced Health Testing?

With all the health test kits, DNA tests, ancestry services, and advanced health screening services out there today, it can be overwhelming to wade through the possibilities of what is within reason in this day and age.

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Top 10 Things You Can Do to Improve Your Microbiome in 2019
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Top 10 Things You Can Do to Improve Your Microbiome in 2019

Our gut isn’t just where food is digested and passed through the body. In addition to its digestive role, the gut regulates immune and nervous systems, fights the invaders, helps with our mood and provides us with many other health benefits.

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The Bone Broth Trend: Why Everyone is Cooking Up This Healthy Concoction
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The Bone Broth Trend: Why Everyone is Cooking Up This Healthy Concoction

Spend enough time on Facebook or Pinterest and you’re sure to pick up on the trend: cooking is cool, and nothing could be cooler than making an at-home bone broth. Learning to make your own bone broth seems like...

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Could Drug-Laced Edibles Be in Your Kids Trick or Treat Basket?
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Could Drug-Laced Edibles Be in Your Kids Trick or Treat Basket?

Any good parent knows to check their children's Halloween candy after a night of trick-or-treating. But, this Hallows’ Eve there's even more of a reason to be extra careful.

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10 Tips for Keeping Your Summer Safe and Fun-Filled
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10 Tips for Keeping Your Summer Safe and Fun-Filled

Summer is finally here, and for many, it’s the best and most anticipated time of the year. It’s no wonder why! In the summer, there’s no cool and plenty of sunshine to enjoy. Plus, you get to fill your time with fun outdoor activities, go on adventures and vacations, visit with friends and family, and just enjoy life.

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8 Health Benefits of Sunlife Multi-Vitamin That Will Surprise You
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8 Health Benefits of Sunlife Multi-Vitamin That Will Surprise You

In an ideal world, we’d all get the perfect amount of vitamins and minerals we need from our diets. The reality is, very few people get what they need simply from what they consume alone.

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Should Medical Marijuana Be Available Through Canadian Pharmacies?
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Should Medical Marijuana Be Available Through Canadian Pharmacies?

You may have been hearing a lot of talk lately about marijuana in Canada. Whether medical or recreational, marijuana tends to spark controversy and lively discussions any time it enters the public conversation.

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What is the Heart-healthy DASH Diet and Can it Help Lower Depression?
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What is the Heart-healthy DASH Diet and Can it Help Lower Depression?

It's not a crash diet. It's not a fad diet. It's a complete overhaul in one's food intake to put his or her health first: the DASH diet.

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Gastroparesis-Friendly Mac
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Gastroparesis-Friendly Mac 'n Squash

For a condition unfamiliar to the average person, gastroparesis (pronounced GAS-trow-puh-REE-sis) is a big deal. It completely takes over the lives of those who suffer from it and often sends them running to the emergency..

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Can Services Like Uber and Lyft Help the Mental Health of Passengers?
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Can Services Like Uber and Lyft Help the Mental Health of Passengers?

We’ve all heard of Uber and Lyft – the crowdsourced driving services that get you where you want to go for less cash than your typical taxi. Some cities are welcoming this service while others are fighting its existence. But is there a benefit to crowdsourced driving services that no one is considering? Is there actually a benefit to the mental health of those who take Uber or Lyft?

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Can a Chronic Inflammation Disease Cause Mental Illness?
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Can a Chronic Inflammation Disease Cause Mental Illness?

The causes of mental illness are not well understood. Medicine currently believes that psychological, biological and environmental factors combine to produce a mental illness but the specifics of each of these factors is not clear. New information suggests that inflammation in the body may be part of the contributing biological factor to some instances of mental illness. This new information also points to a new way of treating mental illness and inflammation in the body.

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Could Microbes Be the Missing Link Between Diabetes and Gum Disease?
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Could Microbes Be the Missing Link Between Diabetes and Gum Disease?

The past decade has seen explosive growth in the number of studies looking at how the microbes in your gut—collectively known as your gut microbiome—affect your overall health and well-being. But the gut isn’t the only body organ that we share with our microbial neighbours.

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Is the High-fat Ketogenic Diet for Health Too Good to Be True?
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Is the High-fat Ketogenic Diet for Health Too Good to Be True?

"Eat meat. Not too little. Mostly fat." Such is the guideline of one devotee of the ketogenic diet—a way of eating that focuses on foods high in fat and low in carbohydrates.

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Four Healthy DIY Popsicle Recipes for the Entire Family
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Four Healthy DIY Popsicle Recipes for the Entire Family

Now that we’re officially in the dog days of summer, there’s nothing more refreshing than an ice cold popsicle. Popsicles are great for a number of reasons, first and foremost, they instantly cool you down, but they also give you a taste of nostalgia, transporting you back to the good old days..

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7 Reasons Why You Should Have Cedarwood In Your Medicine Cabinet
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7 Reasons Why You Should Have Cedarwood In Your Medicine Cabinet

It appears that cedar is the new sandalwood in the world of aromatherapy and essential oils.

For those who prefer their incense, candles, and massage oils to be on the earthier side (but not as bold as, say, a patchouli), cedar just might be your new favorite jam. And, aside from the woodsy, down to Earth aroma, there are 15 surprising —

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6 Tips on How to Consume Edible Marijuana Safely
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6 Tips on How to Consume Edible Marijuana Safely

As both medical marijuana and recreational marijuana laws continue to change around the world, you might just find yourself in a city where the opportunity to indulge in legal cannabis presents itself.

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Binge-Watching Netflix Could Impact Your Mental Health
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Binge-Watching Netflix Could Impact Your Mental Health

While binge-watching television has been possible ever since shows have been available on DVD or DVR, it was the introduction of Netflix and other streaming services that really made binge-watching popular. Now, an incredibly popular show like House of Cards releases an entire season of episodes all at once and older shows are available in their entirety.

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Six Ways Eating a Healthy Breakfast Can Improve Mental Health
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Six Ways Eating a Healthy Breakfast Can Improve Mental Health

Our mothers may have been onto something when they told us that breakfast is the most important meal of the day.

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Holiday Meals: With A Side of Visceral Hyperalgesia
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Holiday Meals: With A Side of Visceral Hyperalgesia

It’s that time of year again. The time when family and friends gather to celebrate the holidays with love, laughter, and good food. Imagine your sitting down to a wonderful holiday dinner with friends.

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What’s the Best & Worst Salad Topping for Your Heart?
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What’s the Best & Worst Salad Topping for Your Heart?

Did you know the World Heart Federation commemorates September 29th World Heart Day? It’s the world’s biggest platform in the world meant to bring awareness and action about the devastating effects of..

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How To Recreate Spa Sleep Treatments at Home
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How To Recreate Spa Sleep Treatments at Home

A recent study showed that 79% of women would rather get a good night's sleep than have sex, according to the Better Sleep Council. There's a good reason for that. A good night's sleep is the key to good physical, emotional..

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4 Reasons To Try Prostate Massage (& How To Do It)
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4 Reasons To Try Prostate Massage (& How To Do It)

Let's face it, when it comes to anal, most men - especially straight men - like to give, not receive. But, prostate massage, or prostate milking, in which the prostate is stimulated for sexual pleasure - either manually with fingers or through prostate massage tools - is not only a great way for a guy to achieve a different type of orgasm, but it's great for a man's sexual health as well.

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4 Ways To Try Tantric Sex Tonight
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4 Ways To Try Tantric Sex Tonight

When most people hear the words Tantric sex, they think it means having sex for hours on end. If you're a busy mom with kids, your response is likely, "Who has time for that?!" And, if you're the Average Joe, you're thinking..

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The History of Chocolate as A Health Food
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The History of Chocolate as A Health Food

Chocolate is delicious: I’ll get no argument there. But though we all love the stuff, its reputation hasn’t always intersected with, “It’s good for you." The changing trends of “chocolate as good for you" are an apt example of how often our perceptions of “healthy food" change.

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Can Stem Cells Cure Erectile Dysfunction?
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Can Stem Cells Cure Erectile Dysfunction?

Move over Viagra, there's a new erectile dysfunction solution in town. Some prominent urologists are calling the new procedure - which uses stem cells and growth factors to treat ED - "revolutionary" and a "real game changer"...

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The Evolved Lunch: Cauliflower
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The Evolved Lunch: Cauliflower 'Rice' with Ham

The classic lunchtime ham sandwich is going through an existential crisis after a new release from the International Agency for Research on..

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Three-day Salsa: A Condiment to Complement Your Digestion
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Three-day Salsa: A Condiment to Complement Your Digestion

Cultured condiments – those that contain friendly, live bacteria – are common all around the world.

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Evolution, Well Maybe
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Evolution, Well Maybe

Many millions of people in the world own a smartphone and are always looking down at their phones to check their apps, emails, social media, etc. But with this growing fever of people looking down and bending their necks, it seems obvious people will be developing back and neck problems in the future.

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Need an Amazing Getaway? Try the Oregon Coast (because it is awesome).
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Need an Amazing Getaway? Try the Oregon Coast (because it is awesome).

Ah, summer. It’s a time for adventure, relaxation, time with family, or time alone. Whatever your summer vacation fantasy may be, you just might want to consider the Oregon Coast.

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The Essence of Good Health
Eat.Fit.Well

The Essence of Good Health

Patient goes to a doctor because of chronic pain, migraine headaches, and loss of sleep. The patient explains to the doctor his daily routine. Every morning the patient wakes up 5:00am and walks his dog. He then makes the usual breakfast, bacon and eggs for him and his wife.

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Prescriptions Dispensed from Canada are Dispensed by: Candrug Pharmacy, ID#18985 604-543-8711. Pharmacy Manager: Sanaa Abdelati. This pharmacy is duly licensed in the province of British Columbia, Canada by the College of Pharmacists of BC. If you have any questions or concerns you can contact the college at: 200-1765 West 8th Ave Vancouver, BC V6J 5C6 Canada. All prices are in US dollars.
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