Spinning Isn
Eat.Fit.Well

The darkened room with the occasional strobe lights. The steady, driving beat of the remixed Top 40 jam blaring through the speakers. The room with air so thick, it could almost pass as fog.

No, it's not a rave. It's a spin class — and it's consistently gained popularity over the past few years.

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Canadian Pharmacy Blog
Tips

Traveling with Your Dog: Tips & Airline Pet Policies You Should Know

Are you traveling with your pooch this summer? If the answer is "yes," you might think you have it in the bag. Your pup's pretty even-tempered and a total angel around strangers. Plus, you couldn't imagine not bring your dog along with you on your trip. Drop him/her off at doggie daycare? No, thanks.

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Canadian Pharmacy Blog
Eat.Fit.Well

From Ancient Japan to Modern Starbucks: A Guide to Matcha

As summer approaches and outdoor cafes fill up, one ingredient you’ll see popping up on menus all over is matcha. It comes in many forms, from hot and cold matcha drinks to matcha-infused pancakes, cookies or muffins. This edible tea powder, originally from Japan, is now found in tea bowls and kitchens the world over.

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Canadian Pharmacy Blog
Medicated

Infertility Affects the Mental Health of Women and Men

If you want to have child and cannot due to infertility, distress is a natural response. This response is seen in the mental health of both women and men with infertility experiences. But can infertility have greater effects on mental health than just distress?

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Canadian Pharmacy Blog
Motivated

Why Ethnic Minorities Suffer with Worse Mental Health

Mental health issues are known to appear across the population with no group being immune. Men and women, rich and poor can all have mental health issues. This is true for ethnic minorities as well. But unfortunately, being an ethnic minority is actually a risk factor for having a mental health disorder.

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Canadian Pharmacy Blog
Eat.Fit.Well

What is the Heart-healthy DASH Diet and Can it Help Lower Depression?

It's not a crash diet. It's not a fad diet. It's a complete overhaul in one's food intake to put his or her health first: the DASH diet.

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Canadian Pharmacy Blog
Tips

Americans Need Safer Access To Canadian Online Pharmacies - A Post Shared by Tracy Cooley

For years, the internet has made it possible for Americans to fill their prescription medications in other countries at significantly lower cost.

And this is a good thing, because despite years of public debate and promises from lawmakers to take action, little has been done to bring down pharmaceutical costs in the U.S.

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Canadian Pharmacy Blog
Tips

When Pessimism Can Make You Sick: The Nocebo Effect

Let’s play a word game. What comes to mind when you hear the word “gazebo”?… a covered structure? Yep, point for you. Ok, what about “placebo”? …the sort of miraculous healing thing? Another point for you. One more: “nocebo” …hmm, complete silence.

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Canadian Pharmacy Blog
Eat.Fit.Well

Gastroparesis-Friendly Mac 'n Squash

For a condition unfamiliar to the average person, gastroparesis (pronounced GAS-trow-puh-REE-sis) is a big deal. It completely takes over the lives of those who suffer from it and often sends them running to the emergency room. "I think of it as being deep underwater trying to swim up," says gastroparesis 'veteran' Stephanie Hyatt

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Canadian Pharmacy Blog
Tips

Pregnancy Over 40: Conception Tips to Overcome Infertility

It’s not uncommon these days for women to wait to have children well into their thirties and even into their forties. While we’ve made tremendous progress in the science of fertility, unfortunately, advanced maternal age can take its toll on a pregnancy’s viability.

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Canadian Pharmacy Blog
Tips

Can AI Prevent Suicide? Facebook and Canada Think So

Some people find the idea of being watched by artificial intelligence (AI) to be somewhat concerning, but if artificial intelligence can help prevent suicides, it might just be worth it. Both the federal government of Canada and Facebook are set to use artificial intelligence in an effort to prevent suicides.

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