A Healthy Pantry and Fridge Can Ward Off Winter Weight Gain
Maintaining a healthy diet and exercise routine in the winter can be a challenge. Between the colder temps, shorter days, flu season, and holidays filled with oh-so-delicious foods, the odds seem to be stacked against any sort of winter weight loss regime.
Anxiety vs Depression: What’s the Same and What’s Different?
Anxiety and depression are common mental illnesses and actually share many of the same symptoms. Additionally, a person can experience both an anxiety disorder and depression at the same time. So how do you know the difference between anxiety and depression?
Treating Mental Illness Naturally? Find A New Best Friend
Mental illness affects one in four adults in any given year. In the United States, this means approximately 60-million Americans are looking for ways to manage their mental health. Treatment can come in a variety of forms: medication, better diet, natural supplements, and other alternative health avenues.
5 Surprising Factors That Could Be Affecting Your Skin Health
The importance of taking good care of your skin cannot be overstated. After all, it’s the largest organ of your entire body! Though your skin is constantly renewing itself, at the end of the day, you only get one set of skin. It’s important to care for it as if it will be with you for a lifetime -- because in many ways, it will be!
The Perfect Storm: How to Prepare for the Worst During Hurricane Season
With the recent scare of Hurricane Florence, which threatened the Carolinas as it approached the vulnerable coast under a Category 4 rating, more people than ever want to make sure that they know what to do in case a hurricane strikes. In recent years, hurricanes seem to be hitting places that do not usually encounter these major, potentially life threatening storms.
Could Lack Of Sleep Be Causing Your Erectile Dysfunction?
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Can Diet Lower Your Risk for Depression?
The risk of depression in North America is relatively high with a lifetime risk of experiencing major depression at approximately 30% (although estimates do vary widely).
10 Summer Reads That Could Change Your Life
Summer reading assignments aren’t just for kids! You may not be in school anymore, but it’s still just as important to assign yourself vital life homework, such as to keep reading and filling your mind with new knowledge and transformative stories.
It's a Guy Thing. What's Causing the Rise in Male Infertility?
Throughout history women have shouldered most of the blame for the failure to conceive a child, with nearly all ancient cultures having practiced female centered fertility rituals. Today’s $21 billion dollar fertility industry aimed entirely at women shows us that things have yet to change.
10 Tips for Keeping Your Summer Safe and Fun-Filled
Summer is finally here, and for many, it’s the best and most anticipated time of the year. It’s no wonder why! In the summer, there’s no cool and plenty of sunshine to enjoy. Plus, you get to fill your time with fun outdoor activities, go on adventures and vacations, visit with friends and family, and just enjoy life.
The 10 Superfoods You Should Be Eating This Summer
With summer comes packed social calendars, warm nights in the backyard, family barbecues, weekends spent outdoors and, if you’re lucky enough, plenty of road trips — and if you’re even luckier, an extravagant vacation..
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