Did you know that cherry blossoms are known as “sakura” in Japan? These beautiful, delicate, light-pink blooms are not only a symbol of spring and renewal; but also a surprising source of various health and beauty benefits because they contain potent compounds that contribute to their therapeutic properties.
Tis the season! Here at the Canada Pharmacy Online offices in Surrey (Greater Vancouver area), it only takes one quick tour of the city to see that cherry blossom season is in full swing. Take advantage of this short but sweet season by following the map to any of our more than 40,000 Japanese cherry flowering trees.
CanadaPharmacyOnline.com is an online Canadian pharmacy that has been in business since 2006. We specialize in chronic care medicines that many people must take to sustain or improve their life. We make it easy to order online, by mail, by fax, or toll-free over the telephone and get your prescriptions delivered straight to your door.
Need even more inspiration? Facts.Net shares:
● “Cherry blossoms symbolize beauty, renewal, and the fleeting nature of life in Japanese culture. Their short bloom period and variety of colors add to their allure and captivate people worldwide.
● Cherry blossoms have cultural significance, inspiring art, poetry, and festivals. They symbolize hope, resilience, and even have health benefits, making them a captivating and meaningful flower.”
If this blushing season inspires you, read on to see how cherry blossoms can benefit your whole body, from the inside out, and some of the powerful effects Sakura can provide.
Look Younger: antioxidants/anti-aging properties
Cherry blossoms are rich in antioxidants, particularly flavonoids and phenolic acids, which combat oxidative stress and protect the body’s cells from damage.
Translation? Anti-aging benefits, including:
● maintain the skin’s elasticity
● reduce the appearance of wrinkles
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● promote a youthful complexion
Even better, these compounds protect the skin from environmental stressors, like UV radiation and pollution, which can accelerate aging.
Skincare products that contain cherry blossom extract are known to enhance the skin health and appearance, giving it a radiant, youthful glow. Garnier points out even more uses:
● Brighter skin: “Cherry blossom controls the overproduction of melanin for a brighter complexion. Melanin is a dark brown/black pigment occurring in the body that is responsible for the tanning of skin exposed to sunlight.”
● Plump, smooth, elastic skin: “Sakura also mediates collagen production to help you achieve plump skin … The boost that Sakura provides in collagen synthesis helps to increase skin elasticity and improves smoothness.”
● Improve skin tone and evenness: “Rich in antioxidants, adding this anti-ageing ingredient to your skincare routine also helps to fight sun damage. … The extracts of cherry blossom can lighten hyperpigmentation and clarify uneven skin. Its potential to control the overproduction of melanin leads to a less patchy skin appearance.”
A scientific article in PubMed supports this idea: “Cherry blossom extract shows good anti-inflammatory effect … and represents a promising functional ingredient in soothing skincare product by reducing skin inflammation.”
Get Well: cold/cough
Sakura has been traditionally used in herbal medicine to alleviate symptoms of colds and coughs. Why?
● The flowers possess expectorant properties, helping to clear mucus from the airways and ease breathing.
● Anti-inflammatory compounds can reduce throat irritation.
● Soothing compounds can soothe cough severity.
The next time you fall ill, try drinking a tea made from cherry blossom petals or using a cough syrup with cherry blossom extract to experience natural relief from cold symptoms and improve respiratory health.
Recover: exercise performance
If you love to work out, this section is for you. Cherry blossom even has applications for athletes and sports participants.
Healthline reports, “Tart cherry juice and concentrate have been found to accelerate muscle recovery, decrease exercise-induced muscle pain, and prevent strength loss in elite athletes, such as cyclists and marathon runners. Additionally, some evidence suggests that cherry products may enhance exercise performance.”
The next time you hit the gym for an extra-long session, try a bit of tart cherry juice to see if it helps you recover and hit the rack again sooner.
Stabilize Blood Sugar: diabetes management
Emerging research suggests that cherry blossom extracts may have potential benefits for a very unexpected category: diabetes management.
Because of its below effects, cherry blossom extract is seen as a promising natural remedy for managing diabetes:
● enhance insulin sensitivity
● regulate blood sugar levels
● anti-inflammatory and antioxidant properties play a role in preventing diabetes-related complications like cardiovascular disease and neuropathy
Keeping your weight in check can also help with diabetes outcomes.
Wondering how to use cherry blossom extract to help stabilize blood sugar levels and support overall metabolic health? Try incorporating sakura or extracts into the diet or using them in medicinal preparations. Tart cherry juice is a popular choice.
Get Gone: gout
Gout is a very painful form of inflammatory arthritis. Some studies suggest gout can be effectively managed with the help of cherry blossoms because:
● The anti-inflammatory properties of sakura reduce the swelling and pain associated with gout attacks
● Cherry blossoms have been shown to lower uric acid levels in the body (uric acid is the primary cause of gout).
Regular consumption of cherry blossom tea or supplements can help alleviate gout symptoms and prevent recurrent attacks, offering a natural alternative to conventional medications.
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Relax and Enjoy: hypertension relief
Cherry blossoms may contribute to the management of high blood pressure, also known as hypertension. The flowers contain compounds that help:
● relax blood vessels
● improve circulation
● reduce blood pressure
● prevent hypertension-related complications like heart disease and stroke due to their vasodilatory effect
Incorporating cherry blossom extracts into daily wellness routines, either through dietary supplements or teas, can aid in maintaining healthy blood pressure levels and promoting cardiovascular health.
Simmer Down: inflammation
As you can see, Sakura has powerful anti-inflammatory properties. That’s why cherry blossoms can be useful in treating various inflammatory conditions and alleviating inflammation-related pain and swelling in conditions like:
● arthritis
● muscular aches
● dermatitis
How does it work? The bioactive compounds in cherry blossoms inhibit the production of pro-inflammatory cytokines, reducing inflammation at the cellular level.
Try applying cherry blossom-infused lotions or consuming tea made from the petals to benefit from sakura’s natural anti-inflammatory benefits and support the body’s healing processes.
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How to make sakura tea
Want a sip of the powerful properties of these pink petals?
Nilufer Tea shares a peek into the process of making cherry blossom tea:
“Sakura tea is a Japanese infusion that is created by steeping pickled cherry blossom flowers in boiled water. The cherry blossom flowers are prepared by:
● being pickled in plum vinegar and salt, and
● they are then left to dry before
● being steeped in water to create the perfect sakura tea.
The resulting sakura tea is a beautiful pink clear herbal tea that tastes slightly salty but also has a subtle hint of earthy and flowery notes.”
Conclusion
Whether you turn to cherry blossoms for their health or beauty benefits, you can see why they’re a valuable ingredient in a variety of skincare and medical applications. This spring, harness the power of nature for your own wellbeing and vitality.
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